This morning I accomplished another 25-minute sit in an upright, sitting position (as if in a chair). I've been very careful and taking it easy with my knee so it's not bothering me as much, but I still don't feel safe sitting with my legs bent. I have my MRI today and follow-up next week, so hopefully I will find out if the damage is permanent or self-healing.
Yesterday I went shopping for the basic toiletries that I will need. We got more sweat pants and sweat shirts for the retreat while we were in St Augustine, so I'm all set there. Just a few more things to pick up and I should have all that I need and ready to start packing! Not to mention, multiple list-making!!! Yaaahhh!
I'm feeling more focused and am ready to start this retreat! Still slightly anxious, but have no expectations and look forward to what will unfold.