This morning I accomplished another 25-minute sit in an upright, sitting position (as if in a chair). I've been very careful and taking it easy with my knee so it's not bothering me as much, but I still don't feel safe sitting with my legs bent. I have my MRI today and follow-up next week, so hopefully I will find out if the damage is permanent or self-healing.
I also drank my last Pepsi last night. *gasp* I do not drink coffee, so that is not an issue for me, thank goodness! I am drinking Vitamin Water and regular water now in preparation for the retreat. I'm concerned that a sudden stop in Pepsi intake can result in severe headaches for a couple of days. The first few days of the retreat will be challenging enough, so I don't need headaches to add to it.
Yesterday I went shopping for the basic toiletries that I will need. We got more sweat pants and sweat shirts for the retreat while we were in St Augustine, so I'm all set there. Just a few more things to pick up and I should have all that I need and ready to start packing! Not to mention, multiple list-making!!! Yaaahhh!
I'm feeling more focused and am ready to start this retreat! Still slightly anxious, but have no expectations and look forward to what will unfold.
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