Friday, January 22, 2010

Retreat Countdown: Day 33

This morning I increased by morning practice from 20 minutes to 25 minutes.  Going forward I will continue adding 5 minutes every few days to increase my sitting period on a daily basis.  I have also started doing 20-minute sits in the evening, when I can.  :)

Note to self:  when you have a swollen knee and the other one slips out of joint, it's not a good idea to sit in a half-lotus!!!

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