Monday, August 31, 2009

in preparation

To prepare for the retreat, and because they are just good lifestyle changes, I've decided to make a list of things I can do to prepare.
  1. No more Pepsi
  2. Get up earlier in the morning, eventually getting up at 4 AM each morning
  3. Sit in silence and for longer periods of time
  4. Practice mindfulness in all actions and activities
  5. Take daily walks
I know there are more.  I'll have to re-read the material...again...and see what else comes to mind.  I'll update this as I think of anything new.

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