Insight Found Inside
ॐ the inner journey ॐ
Monday, August 31, 2009
To prepare for the retreat, and because they are just good lifestyle changes, I've decided to make a list of things I can do to prepare.
No more Pepsi
Get up earlier in the morning, eventually getting up at 4 AM each morning
Sit in silence and for longer periods of time
Practice mindfulness in all actions and activities
Take daily walks
I know there are more. I'll have to re-read the material...again...and see what else comes to mind. I'll update this as I think of anything new.
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