Friday, December 31, 2010
Saturday, December 18, 2010
The powerful impact of sitting
It has been proven for many centuries, in many different ways, that meditation can have a strong impact on personal and spiritual growth. It is one thing to read and talk about it; however, it is the practical application, the dedication, and the development of patience and perserverance, to realize the benefits of this powerful tool.
During my meditation, I try to remain focused on nothing but the physical sensation of breathing. I try to remain detached from my thoughts by remaining focused on my physical sensations and still maintaining awareness of the passing thoughts without engaging them. Obviously, a somewhat difficult task to maintain. So, as I do every time I sit, I breath, I engage thought, I return to the breath, I breath, I engage thought, I return to the breath, and so on.
I have a coworker that frequently irritates me. One afternoon this person seriously irritated me, enough to walk out of work grumbling to a friend of mine about this persons latest "offense".
The next morning I sat in my meditation focusing on the breath and non-attachment to thoughts. I entered a state where this "situation" with my coworker suddenly arose in my mind. However, I was seeing it objectively, without emotion. As I observed my thought process, I realized the latest feelings of irrituation were actually a compilation of a number of other "irritations" I had been maintaining an internal list of. Again, I simply observed as each situation revealed it's true nature of where it began. Each one led to the same origination. Fear. My irritation was simply an expression of my fear about the true nature of the situation.
However, the thought process did not stop there. (Remember, this is not an engaged thinking or analysis, it is a natural process that unfolds as you simply observe it.) The thoughts continued flowing until a resolution appeared. Forgive self. Believe in self. Do not succumb to fear but to the natural order of things as they should be and embrace where you find yourself within that order. Be open. As soon as this became known to me, I felt a gentle peace settle over me. I felt lighter. Refreshed.
When I next spoke to my coworker there where things said that, by removing my filter and being open without fear, I realized the basis of my misconceptions which led to my self-induced fear. Meditation has given me the opportunity for deep self-examination leading to healing, growth, strength, love, and compassion. When I can see things as they clearly are, without my special pair of rose-colored glasses, I have the greatest potential for personal growth.
This is just one of the many examples why meditation is as important a part of my life as breathing. I hope that you find the same, no matter what meditation technique you use. Just find the right tool for you and use it frequently!!
Namaste
During my meditation, I try to remain focused on nothing but the physical sensation of breathing. I try to remain detached from my thoughts by remaining focused on my physical sensations and still maintaining awareness of the passing thoughts without engaging them. Obviously, a somewhat difficult task to maintain. So, as I do every time I sit, I breath, I engage thought, I return to the breath, I breath, I engage thought, I return to the breath, and so on.
I have a coworker that frequently irritates me. One afternoon this person seriously irritated me, enough to walk out of work grumbling to a friend of mine about this persons latest "offense".
The next morning I sat in my meditation focusing on the breath and non-attachment to thoughts. I entered a state where this "situation" with my coworker suddenly arose in my mind. However, I was seeing it objectively, without emotion. As I observed my thought process, I realized the latest feelings of irrituation were actually a compilation of a number of other "irritations" I had been maintaining an internal list of. Again, I simply observed as each situation revealed it's true nature of where it began. Each one led to the same origination. Fear. My irritation was simply an expression of my fear about the true nature of the situation.
When I next spoke to my coworker there where things said that, by removing my filter and being open without fear, I realized the basis of my misconceptions which led to my self-induced fear. Meditation has given me the opportunity for deep self-examination leading to healing, growth, strength, love, and compassion. When I can see things as they clearly are, without my special pair of rose-colored glasses, I have the greatest potential for personal growth.
This is just one of the many examples why meditation is as important a part of my life as breathing. I hope that you find the same, no matter what meditation technique you use. Just find the right tool for you and use it frequently!!
Namaste
Saturday, December 4, 2010
40 minutes
I have successfully increased my morning practice to 40 minutes for almost a week. Even though it is only a 5-10 minute extension from what my average morning meditation period has been, it has sometimes felt much longer. It feels like my brain is stretching...and resisting. This is good. Now to observe as my mind stretches, cracks appear, and the pus begins to ooze from my infected mind.
metamorphisis and meditation
The more I study meditation and Buddhism (the philosophy, not the religion), the more I begin to see a connection between the two. One does not have to be Buddhist to study or understand the teachings. To me, they are basically psychological and philosophical interpretations of reality. The teachings of Buddha explain the theory, but meditation offers us the opportunity to explore and experience it.
As a result, I will be expanding this blog to encompass Buddhist teachings, philosophy, and reflections as I am touched by them.
This will not be an attempt to convert anyone to Buddhism or to teach Buddhism. It will simply be my reflections on teachings as I experience and understand them. As I can watch my progress in meditation by reading through this blog, it will also give me the opportunity to observe my growth as I continue to study Buddhism.
Won't you join me on this wonderful journey?
As a result, I will be expanding this blog to encompass Buddhist teachings, philosophy, and reflections as I am touched by them.
This will not be an attempt to convert anyone to Buddhism or to teach Buddhism. It will simply be my reflections on teachings as I experience and understand them. As I can watch my progress in meditation by reading through this blog, it will also give me the opportunity to observe my growth as I continue to study Buddhism.
Won't you join me on this wonderful journey?
Subscribe to:
Posts (Atom)