Wednesday, October 14, 2009
struggling with monkey mind?
If you think about it, it makes sense. After all, isn't meditation about training the mind? As a culture, we multi-task constantly. Driving the car and talking on the phone (even if it's hands-free). Reading a book while listening to music. I'm sure you can think of many, many more examples; and if you can, then you, my friend are a multi-tasker.
Multi-tasking is difficult to avoid. Trying to cook a meal so that everything is ready at the same time and hot when it's placed on the table. However, when multi-tasking becomes such a strong habit, we are challenged with daily mindfulness.
As I practice mindfulness, I have found that it appears even harder, especially in meditation, than ever before. Is it because I am more aware now (the goal) or is it because a lifetime of multi-tasking has made it even more challenging to settle my mind into one point of awareness during meditation?
I've been rolling this around in my mind for a few days now since my son mentioned that to me. It has helped me to feel better about the monkey mind -- and it should you too.
Just keep reminding yourself that meditation is the practice of training the mind to be aware. Think of how old you are and how many years you have allowed your mind to roam freely. Just like gaining weight, it doesn't happen overnight -- and losing the weight doesn't happen overnight either.
Eventually, if you remain dedicated to your practice, you WILL attain the awareness during meditation that you seek. The ability to sit and bring awareness to your breath, to quiet the mind through awareness.
It will not happen overnight, in one week, one month, or even 10 years. This is why you must approach your meditation practice as a lifelong commitment. Otherwise, you will remain frustrated and discouraged with the monkey mind.